Spartanburg is a community that has something for everyone. It is located 98 miles northwest of Columbia, 80 miles west of Charlotte, and about 190 miles northeast of Atlanta. Spartanburg is serviced by two airports. The Spartanburg Downtown Memorial Airport, a small, mostly private airport, and the larger Greenville-Spartanburg International Airport (GSP) that services most [...]

Wow, what a statement! I am sure I’ll be excoriated for this opinion.
But seriously, this is how I make my living. I understand and analyze how the packaging industry works. It’s complicated and it’s big business. To be cost effective consumer products companies have been forced to use packaging as an integral part of their [...]

Spain is different!
Spain is a wonderful country and so big, vast and widely known for Flamenco music and dance, bull-fights, fantastic beaches and lots of sunshine, Spain has to offer much more than that. Spain has beautiful cities and towns, offering really old monuments as well as futuristic architecture. Its various regions are all different [...]

Your abdominal muscles pay an important role in helping you to look good. Even with a shirt on, it is still apparent to people when a man is in fantastic shape.
But more than that, your abdomen or your “core” as some people call it, has very many more health benefits than you realize.
First, it keeps [...]